Thursday, 17 April 2014

7 Days Diet Challenge: Second Day

Another day of suffering is now over and for second day, i got rapid headache and my stomach sometimes making stupid noise (hungry). Well this thing does not affected my diet. Woke up at 7 am yesterday, and my weight is 109.8 kg. Even though i'm on diet, I'm still going to lab and doing my routine activity.  I drank a cup of low fat milk at the morning, evening and at night. Total of 3 cup and at 9 pm i ate an apple (red apple). I slept at 12 am last night. 

Today, I woke up at 7 am with heavy headache. After taking a bath and defecating, my new weight is 108.3 kg. So during the second day, I've lost about 1.5 kg. Alhamdulillah, 5 more days to go through. Total diet day of 2 and I've lost about 3.1 kg. Alhamdulillah.