Diet Plan: How to lose 10 kg in 7 Day

Originally yesterday, I plan to execute the 13 days diet but with a help from my friend (she's currently trying to lose some weight too), we manage to find another crazy-diet plan of losing 10 kg in a week. 13 days diet is very interesting as i have reduce 8 kg in 13 days as i tried it before. However this diet for me is quite expensive. Massively eating chicken and meat everyday is something that i cant afford. So last night, i've made a decision to give it a try on that 10 kg-7 days diet. This diet really need a strong will as you cannot eat anything in the first 3 days. Me myself, i never miss eating even for a day, before. This is really a big challenge to me. 

I have to tell myself this everytime i feel hungry, "I have eat everything I want in the past 24 year that I have lived, now, why dont I sacrifice just for this 7 days?" mmm. Ok, so here is the rough meal plan for this diet  plan (survey from 3 different blog on this):

Day 1

• 1.5 L mineral water decomposes into six portion (i think i just drink if i feel hungry).

Day 2

• 1 L skimmed milk (about 0.3% fat). I cant find any skimmed milk at the shop, so i just buy low fat milk (4% fat) then. At 9 pm, eat an apple.

Day 3

• 1.5 L mineral water decomposes into six portion.

Day 4

• 1 L Salad (carrot, salad, tomato) divide into three portion. 2 glass of mineral water or tea without sugar.

Day 5

• 1 L skimmed milk (about 0.3% fat). An apple at 9 pm.

Day 6

• Breakfast: a boiled egg.
• 11 am: 1 cup boiled vegetable. Apple as snack.
• Dinner: 100 g boiled meat + 100 g canned peas.
• 9 pm: an apple as snack.

Day 7

• 100 g cottage cheese ( i replace it with natural yogurt).
• 2 glasses of milk.
• A cup of tea without sugar.

People said that this diet can help you lose at least 10 kg and in some cases, they lost 11-11.4 kg in 7 days. The first 3 days, rapid head ache can occur. So today, 15 april 2014, with weight of 111.4 kg, I've just started the first day of this diet. Overall conditions and things experienced today will be concluded in tomorrow's entry. Wish me luck. =)

Breaking the Ice Cube

Firstly, to the grammar police out there, I would like to tell you that my English is not very fluent. Sorry if I annoy you with my stupid grammar.Well this is my first time writing a blog. I heard from someone before this, blogging can help u release your stress, express your feelings and many more. So, I write this blog to give myself new experience and err maybe as an action to encourage my weight loss progress. 

Let's talk something about myself. I'm a woman, age 25, married, a student, and having a problem with my weight. Yeah. Weight. Overweight. With only 154 cm height, my total weight at this moment is 112 kg. I am not born as a fat girl, in fact my weight started to amplify itself around the age of 16. I love food, yeah, very much, who doesn't love food anyway? haha. My weight started to increase drastically when i met my husband, first 2 years of our relationship, i gain 20 kg. We're married on may, 2013 (my weight is 117 kg at the moment). After married, i try to lose some weight yea, doing 13 days diet, going to weight management centre and many more, then from 117 kg, i lose 20 kg to 97 kg. But during thesis writing, i gain back another 15 kg. Blurghhh. So here I am, with new mission. MY GOAL is, 55 kg at the end of this year. So much to lose huh? It's like losing 3/4 of my weight right now. Well i believe, when there is a will, there is a way.

If I forget what is my purpose for reducing my weight, this is a reminder as why i want to do a big changes to myself:

1. For Allah; as I'm having difficulties to perform my prayers. Especially during the tahyat akhir.
2. For my husband; as a sign of love as he wish i can reduce my weight to 80 kg. 
3. For myself; 10 years as a fat girl, i want to stay healthy, as age increases, risk to get diseases is higher.
4. For my mothers; ya, both my mother and mother-in-law as they never get tired to nag about my weight, if given a chance, they can nag all day long about my weight. 
5. For the person WHO TREATED ME DIFFERENTLY from others, just because i'm fat and not beautiful to their eyes.

So today, Tuesday, 15 April 2014, I'm starting a new journey for my weight loss. Wish me luck, courage me more and don't seduce me with foods. I hate foods.