Here it goes! Alhamdulillah, yeay, I've finish my 7 days diet program and as a result, I've shedded away 8.5 kg of my weight to 102.9 kg. I really cant imagine I can finish this diet properly. Even though I did not achieve 10 kg as planned, 8.5 kg is already enough to encourage myself to give more effort on losing my weight.
Now after 7 days diet have ended, during breakfast, I've found out that 3 spoon of fried kue tiaw (64 calories) and a small cup of nescafe o (60 calories) is enough to fill my empty stomach. I will have 5 days of rest (consume 400 calories per days) and starting my 13 days diet on this sunday, 27th April 2014.
Wanna know more about my 13 days plan? Stay tune! hehe.
