Wednesday, 16 April 2014

7 Days Diet Challenge: First Day

So here it is. 24 hours without foods. To be honest, I'm not in the starving phase yet, but my body feels tired all day long. Wake up at 6 am yesterday then i weight my body after taking a bath and defecating. Initially, my body weight yesterday is 111.4 kg.

At 10 am, I go to lab and sitting in a food room while writing my paper (because there are no more empty seat in the lab). My biggest challenge is my lab mates eating delicious food around me, but gratefully I didnt consume any food. Then, at 6 pm I'm arriving my room, then the headache come. I force myself to sleep for 10 minutes just to reduce the headache. 

At night, I've watched korean drama just to distract me from feeling hungry. Nah, i skip every scene which involves eating. You know, korean food always looks delicious. I sleep at 12 am, and woke up at 8 am, Taking a bath and defecating and measuring my weight; 109.8 kg.

So, during my first day, I've lost about 1.6 kg. 6 more hell's day to go through. yeah. Alhamdulillah.

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